Charging, morning gymnastics

Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.

Cm. also in other dictionaries:

morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms

charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. charging morning gymnastics; physical exercises (Accel.) Dictionary of synonyms of the Russian language.

CHARGE — (morning hygienic gymnastics), regular execution units, the physical. exercises aimed at strengthening health and improving the mood of the students. 3. after sleep increases the functional activity of various. organs and results in CNS… … Russian pedagogical encyclopedia

Gymnastics I Gymnastics system specially designed physical exercises used for the development and improvement of motor skills, coaching impacts and overall improvement of the functional capacity of the organism. A variety of exercises, Medical encyclopedia …

Charge — daily morning hygienic Gymnastics. Z. strengthens and develops the muscular system, increases vitality and capacity for work, contributes to the hardening of the body (Cm. Hardening of the body). Of particular importance is Z. for people… … the Great Soviet encyclopedia

charge — (SYN. gymnastics hygienic morning) the complex of physical exercises performed in the morning after sleeping with the goal of improving overall body tone … Great medical dictionary

Charge — I Charge physical exercises performed in the morning after waking up; a required element of a healthy lifestyle. C stimulates the activity of functional systems of the organism, contributing to a more rapid transition from sleep to wakefulness and Medical encyclopedia …

Adolescence (synonyms: pubertal age, senior school age) period, lasting an average of 10 to 12 15 to 16 years in girls and from 14 to 12 17 to 18 years in boys. Conventionally the beginning of V. P. consider the time of appearance of body hair on the pubis. During the P. V.… … Medical encyclopedia

the physical exercises — exercises, exercises, Fizkultury, morning gymnastics Russian Dictionary of synonyms. the physical exercises see charging the Dictionary of synonyms of the Russian language. A practical guide. M. Russian language. Z. E. Alexandrov … Dictionary of synonyms

Books

Gymnastics future. Anatoly Sitel. Monotonous physical activity of modern man, almost any sport and even logged into the habit of morning exercise lead to serious consequences and cause disease and deformity… read More Buy for 195 rubles

Gymnastics future. Anatoly Sitel. Monotonous physical activity of modern man, almost any sport and even logged into the habit of morning exercise lead to serious consequences and cause disease and deformity… read More Buy for 170 rubles

Gymnastics future. Anatoly Sitel. Monotonous physical activity of modern man, almost any sport and even logged into the habit of morning exercise lead to serious consequences and cause disease and… read More Buy for 122 rubles

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