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The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

How to lose weight

Current Mood: content

I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my

main focus is not on speed, but on the consistency of the result. So, from here.

Principle 1:

“Any technique to lose weight quickly is wrong in its essence.”

Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading

The first aid teacher
The first aid teacher The content Introduction 1. Rules of conduct for teachers 2. General safety requirements The list of references Introduction The basic directions of activity of educational institution…

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The best fitness club
Sports diet Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body's energy supply. Basic nutrition athlete – vegetable and animal…

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Hormonal regulation of carbohydrate metabolism during muscular activity
The concept of hormones, their biological role. ENDOCRINE SYSTEM – system of glands that produce hormones and secrete them directly into the blood. These glands, called endocrine glands or ductless,…

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