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Pregnancy and simpatic

Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing fetus and prepare women for childbirth. One manifestation of this is the softening of the joints in the pelvic bones, which is necessary to facilitate passage of the baby through the pelvis during childbirth. In addition to softening occurs and some stretching of the symphysis pubis, which is also quite natural. But if the tension becomes acceptable norms, we are already talking about such insidious diseases as simfatic pregnant .

The symptoms of simpatica

Simfatic rarely goes unnoticed by the woman herself. The first signs can assert themselves in the second Continue reading

7 foods for healthy heart and blood vessels

The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always enough just to give up bad habits and every day to be physically active. Harmful to the heart, including and improper diet.

For example, eating too much fatty meat and dairy products can lead to higher education “harmful” cholesterol, which is deposited on

the walls of blood vessels and leads to the development of cardiovascular disease. And in fast food, fries, doughnuts, and chips – from “normal” fats and TRANS fats the result is a cocktail that can put on the blades, even the most healthy body.

And so, it is important to remember that in the issue of heart health.

– The heart must receive the necessary substances for it to work, and it needs to fully occur the transmission of impulses. Continue reading

A set of exercises in the treatment of prostatitis and their features

The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.

To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.

Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick

changes in intra-abdominal pressure.

The content of the article:

All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.

General information

Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading

Running shoes
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What physical activity is necessary to dog
Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain…

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The benefits of consuming carbohydrates after a workout
For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains? I must…

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