activity

How to choose the right trainer for your home

.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the “LittleSport” to lead a healthy lifestyle and not to forget about the sport, even being very busy. «LittleSport” offers treadmills, stationary bikes, Steppers, free weights and many other domestic and semi-professional simulators. The company has selected for You the best products of famous manufacturers, which is recognized by most people who care about their figure and health.

Before you buy exercise equipment, is to understand the main types and learn which muscle groups they affect. Today, specialty stores offer a wide selection of exercise equipment, can meet the needs of each individual customer. To do at home is very convenient and it was able to evaluate very many people who have acquired for themselves a home equipment. One of the most important categories are the weights. They will help You to acquire good posture, strengthen all the muscle groups, and also to ensure healthy joints for years to come. Strength training can be more challenging intended for professional training, and the more simple, suitable for use in the home. Home equipment is easy to install and ready for further use. Best place to buy exercise equipment from manufacturers. Moreover, home equipment will cost in any case cheaper than a professional. Continue reading

Rules of conduct in the mountains

General tips

1. Watch for fires and stoves. Better be dug place the fire so that sparks don’t set fire to dry grass nearby. After Parking always fill the fire with water. Sometimes in popular tourist areas there are already places where have already divorced the fire. If possible it is better to find such a place. Especially because this is usually the best place for Parking, why reinvent the wheel.

2. Do not cut live trees. Usually everywhere there are dead branches.

3. If after Parking You have unnecessary plastic and paper — gently burn them.

4. If You have left after eating unnecessary cans — burn them in the fire to black, slusnyte with a rock or an axe then bury.

5. Do not leave behind trash. Away in the woods usually no one. Mountains of garbage leave an unpleasant aftertaste. Want to find an untouched piece of nature.

6. Not worth it to destroy built up places for drinking water and recreation.

7. Do not contaminate springs, streams, and mineral springs. You of them Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

Continue reading →

Swimming
GEO-SPA resort Novahoff has an Arsenal of basins: swimming pool pool-Jacuzzi children's pool the saltwater pool pool with dead sea water Swimming pool (25m) in GEO-SPA resort Novahoff "Healthy body,…

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