For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.
There are a large number of home fitness equipment, one of the most
popular is the elliptical trainer.
It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.
Today on the market of sports equipment presents three types of ellipsoids:
1) mechanical . Do not require any additional power source, less popular and lower Continue reading
The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.
The structure of the seminar:
Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.
Neurophysiology** – the basis of the difficult coordination interactions of various body systems.
The basic parts of the energy supply of muscular activity and the result.
Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.
Organization of the training process to improve outcomes in arrow in various levels of training.
The information Continue reading
Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare your body for physical exercise to avoid health problems.
How is adaptation to physical loads
During physical exercise, the body begins to experience a tremendous load on the whole body and nervous system. First, the stimulus enters the
nervous system, which gives the body a signal that something horrible happens. Response to strength training is the release of adrenaline due to which quickens the heartbeat, increasing the frequency of breaths.
A similar reaction is observed in many cases, even when it comes to strength exercises. Thus the body is prepared for the fact that he will have to work in an unusual mode for it. After Continue reading