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Running shoes have special technology for a more comfortable sports

If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much attention and take this process very seriously, because running shoes should be comfortable and of high quality. Today, there are very many different models of sneakers, but in order to find a really perfect footwear for running, you need to pay attention to such indicators:

depreciation;

material of manufacture of soles;

method the firmware;

manufacturer;

the size and so on.

To buy running shoes can be any color, style and certainly size. But to them it was really comfortable to run, a person should consider their preferences and features of your foot.

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Swimming

GEO-SPA resort Novahoff has an Arsenal of basins:

swimming pool

pool-Jacuzzi

children’s pool

the saltwater pool

pool with dead sea water

Swimming pool (25m) in GEO-SPA resort Novahoff

“Healthy body, healthy mind” – so said the ancient. To keep your body healthy, it is critical for athletic training. Probably, no one will argue.

“He can neither read nor swim” – as in Ancient Greece could say about a man who was unworthy to be called a citizen. As you can see, back in those days, civilized people understood very well the importance and usefulness of navigation.

The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously improve Continue reading

How not to lose motivation to exercise

In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But even those who stoically continues to work on own body, after a month of classes, getting on his stomach, a lone cube, sometimes you want the magic of the stimulus – in other words, in the hierarchy of its values must be present long-term motivation to exercise. In the role it plays in the life of an athlete and how to support its successful existence, we have helped to understand Elena Kutuzova . coordinator of group programs fitness club Gold’s Gym and the master of sports on sports

aerobics.

The word “motivation” comes from the Latin movere, which means “movement, the urge”. In fact, motivation is the beginning and the pinnacle of the sport – that it (whether you want to prepare your body for the holiday, Continue reading

What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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How to choose an elliptical trainer for home
For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and…

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

Continue reading →