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A set of exercises in the treatment of prostatitis and their features

The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.

To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.

Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick

changes in intra-abdominal pressure.

The content of the article:

All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.

General information

Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading

How to walk on a treadmill

Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale fitness centers and at home. Poor health and constant weight after a workout due to the fact that most people makes the mistake of thinking that knows how to walk on a treadmill.

During class you should not hold the handrails.

On a treadmill you can do a Wellness walk and not just running. For more convenient use of the simulator, the majority resorts to the help of the handrail, which is equipped with a simulator, because they feel more secure, but this is a common mistake for all involved. The body running or walking bent forward, stooped taking the position that it was not good for the body, since there is an overload of the spine. The second negative factor is that you reduce the load on the legs, holding the railing, which decreases the effectiveness of Jogging on the treadmill.

Practicing Continue reading

The magazine Physical culture and Sports

Whom to call them, these participants “events-self-mutilation”, overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers? But it is another story. And if you remember Yuri Vlasov with his “to overcome”? After all, they themselves have to overcome! And that’s what

matters. What is the mileage, I realized even at practice, two days before the start. Thank God we arrived early. This is because came with his family: himself such a luxury would not be allowed. Would for two or three days: Noblesse oblige — Director.

Now, forty minutes of workout shoes filled with moisture. Water? Then? Humidity-80% at 30 degreesheat! Even doubted the correctness of the choice of distance is 50 km away. After all, there were 25 and 10 km, But not our retreat. The more I have in the past military. Especially in the presence of his wife and son… even Though his wife sighed with relief. Continue reading

Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

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How to lose weight by exercising on the elliptical trainer at home
In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles. No, read the article on the portal on weight loss Lose weight…

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Nordic walking
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You…

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