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Motivation for sport is the motivation for a new life

At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career. Some, on the contrary so engrossed in family chores that you stop noticing everything around. With this pace of life time to stop just yet. People begin exhausting and like crap on others. Thus they become vulnerable to diseases that will make them unemployable. About the emergence of health problems can be used to trigger headaches, insomnia, fatigue and the appearance of excess

weight. Therefore, we should stop for a while and take care of your health while it’s still not quite gone.

Some people start to think that they have great potential and will power. But their existence need to make one small step at the same time and is the most difficult. But worth a try!

It will be enough to allocate about an hour Continue reading

The Pressure in the team

Procedure

Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If participants began to talk, the coach ends the workout (at this time, it is likely that many became entangled in the movements, as they were inattentive to the movements of its neighbor to the left). The coach asks questions to the group: “Who’s confused? What prevents to do the exercise? Who is not confused? What helps everything to run exactly?”

Then the coach continues to warm up, once again repeating that workout is performed silently. At the end of the workout, the trainer asks the participants: “Raise your hands those to whom the movement is returned unchanged. Raise your hands those who returned the motion, but with changes. Raise your hands those to whom the movement is not returned”.

The bridge to the lesson theme. “It was an exercise on the distribution of attention and prioritization. Continue reading

How to walk on a treadmill

Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale fitness centers and at home. Poor health and constant weight after a workout due to the fact that most people makes the mistake of thinking that knows how to walk on a treadmill.

During class you should not hold the handrails.

On a treadmill you can do a Wellness walk and not just running. For more convenient use of the simulator, the majority resorts to the help of the handrail, which is equipped with a simulator, because they feel more secure, but this is a common mistake for all involved. The body running or walking bent forward, stooped taking the position that it was not good for the body, since there is an overload of the spine. The second negative factor is that you reduce the load on the legs, holding the railing, which decreases the effectiveness of Jogging on the treadmill.

Practicing Continue reading

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Cardio for weight loss
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to…

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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Diet for fitness classes
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

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