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Meditation running technique for losing weight

If you lose 5-7% of total body weight, the snoring stops with a probability of 50%

Meditation running technique for losing weight

The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”

ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the

entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.

Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading

Rest after exercise

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading

What is the impact of viagra on a healthy body.

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What is the impact of viagra on a healthy body

Pour this infusion 10 grams. Amalaki (emblica officinalis)- immunomodulatory and tonic remedy. The authors conclude that the most frequent cause of fever in children is dehydration. Delivery of goods is made without weekends and holidays up to 24 hours.

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Nordic walking
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You…

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The power of carbohydrates
What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the…

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Cardio for weight loss
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to…

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