calories

What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

Nordic walking

Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.

Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only

part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.

Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading

Methodological features of the organization and conduct classes on a new health direction

Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.

Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading

How to lose weight
Current Mood: content I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical…

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What physical activity is necessary to dog
Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain…

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Rules of conduct in the mountains
General tips 1. Watch for fires and stoves. Better be dug place the fire so that sparks don't set fire to dry grass nearby. After Parking always fill the fire…

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