calories

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

How to lose weight

Current Mood: content

I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my

main focus is not on speed, but on the consistency of the result. So, from here.

Principle 1:

“Any technique to lose weight quickly is wrong in its essence.”

Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading

How to walk on a treadmill

Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale fitness centers and at home. Poor health and constant weight after a workout due to the fact that most people makes the mistake of thinking that knows how to walk on a treadmill.

During class you should not hold the handrails.

On a treadmill you can do a Wellness walk and not just running. For more convenient use of the simulator, the majority resorts to the help of the handrail, which is equipped with a simulator, because they feel more secure, but this is a common mistake for all involved. The body running or walking bent forward, stooped taking the position that it was not good for the body, since there is an overload of the spine. The second negative factor is that you reduce the load on the legs, holding the railing, which decreases the effectiveness of Jogging on the treadmill.

Practicing Continue reading

How to lose weight
Current Mood: content I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical…

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Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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A set of exercises in the treatment of prostatitis and their features
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate. To deal with this disease on early stages, in order to avoid possible complications,…

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