cardio

How to choose the right trainer for your home

.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the “LittleSport” to lead a healthy lifestyle and not to forget about the sport, even being very busy. «LittleSport” offers treadmills, stationary bikes, Steppers, free weights and many other domestic and semi-professional simulators. The company has selected for You the best products of famous manufacturers, which is recognized by most people who care about their figure and health.

Before you buy exercise equipment, is to understand the main types and learn which muscle groups they affect. Today, specialty stores offer a wide selection of exercise equipment, can meet the needs of each individual customer. To do at home is very convenient and it was able to evaluate very many people who have acquired for themselves a home equipment. One of the most important categories are the weights. They will help You to acquire good posture, strengthen all the muscle groups, and also to ensure healthy joints for years to come. Strength training can be more challenging intended for professional training, and the more simple, suitable for use in the home. Home equipment is easy to install and ready for further use. Best place to buy exercise equipment from manufacturers. Moreover, home equipment will cost in any case cheaper than a professional. Continue reading

7 foods for healthy heart and blood vessels

The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always enough just to give up bad habits and every day to be physically active. Harmful to the heart, including and improper diet.

For example, eating too much fatty meat and dairy products can lead to higher education “harmful” cholesterol, which is deposited on

the walls of blood vessels and leads to the development of cardiovascular disease. And in fast food, fries, doughnuts, and chips – from “normal” fats and TRANS fats the result is a cocktail that can put on the blades, even the most healthy body.

And so, it is important to remember that in the issue of heart health.

– The heart must receive the necessary substances for it to work, and it needs to fully occur the transmission of impulses. Continue reading

Methodological features of the organization and conduct classes on a new health direction

Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.

Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading

Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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Healthy teeth
We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the…

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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