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Forcing yourself to exercise

Forcing yourself to exercise is not easy, most people who have decided to do regular physical exercise, patience is only enough for a couple of days or a week. Reluctance to exercise is not always the case just lazy and overly busy people who don’t have enough time. In most cases it is a sign of lack of motivation. Work, school, family, children certainly do not leave time for sports, but you can’t have many fans or to give a positive example to your child, if you ignore a healthy lifestyle. Your child drawn to the sport, start today to practice it. Clearly define the advantages of a new

lifestyle is a slim, trim figure, improving relations partner, to increase the possibility of making new acquaintances, relax on the beach, adjacent wearing fashionable clothes and an example for the education of willpower your child.

If your goal is just to lose weight and maintain a slimmer body, and not the build-up Continue reading

The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

Diet for fitness classes

So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your

activity. Food in sporting activities different from the “unsportsmanlike”.

Two major mistakes that beginners often make.

1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. Continue reading

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The Pressure in the team
Procedure Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If…

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The first aid teacher
The first aid teacher The content Introduction 1. Rules of conduct for teachers 2. General safety requirements The list of references Introduction The basic directions of activity of educational institution…

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Hormonal regulation of carbohydrate metabolism during muscular activity
The concept of hormones, their biological role. ENDOCRINE SYSTEM – system of glands that produce hormones and secrete them directly into the blood. These glands, called endocrine glands or ductless,…

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