If you lose 5-7% of total body weight, the snoring stops with a probability of 50%
Meditation running technique for losing weight
The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”
ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the
entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.
Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.
To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.
Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick
changes in intra-abdominal pressure.
The content of the article:
All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.
Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading
Current Mood: content
I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my
main focus is not on speed, but on the consistency of the result. So, from here.
“Any technique to lose weight quickly is wrong in its essence.”
Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading