changes

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

A set of exercises in the treatment of prostatitis and their features

The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.

To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.

Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick

changes in intra-abdominal pressure.

The content of the article:

All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.

General information

Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading

The Pressure in the team

Procedure

Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If participants began to talk, the coach ends the workout (at this time, it is likely that many became entangled in the movements, as they were inattentive to the movements of its neighbor to the left). The coach asks questions to the group: “Who’s confused? What prevents to do the exercise? Who is not confused? What helps everything to run exactly?”

Then the coach continues to warm up, once again repeating that workout is performed silently. At the end of the workout, the trainer asks the participants: “Raise your hands those to whom the movement is returned unchanged. Raise your hands those who returned the motion, but with changes. Raise your hands those to whom the movement is not returned”.

The bridge to the lesson theme. “It was an exercise on the distribution of attention and prioritization. Continue reading

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