classes

How to walk on a treadmill

Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale fitness centers and at home. Poor health and constant weight after a workout due to the fact that most people makes the mistake of thinking that knows how to walk on a treadmill.

During class you should not hold the handrails.

On a treadmill you can do a Wellness walk and not just running. For more convenient use of the simulator, the majority resorts to the help of the handrail, which is equipped with a simulator, because they feel more secure, but this is a common mistake for all involved. The body running or walking bent forward, stooped taking the position that it was not good for the body, since there is an overload of the spine. The second negative factor is that you reduce the load on the legs, holding the railing, which decreases the effectiveness of Jogging on the treadmill.

Practicing Continue reading

Elliptical trainer

Elliptical trainer for weight loss . what it is and how to choose?

An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.

The advantages of elliptical trainers :

– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.

– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.

– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.

– Versatility. When on the ellipsoid are utilized almost Continue reading

How to love and not to give up trainings

When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to the gym? The reasons why once you cross the threshold of the sports club, was rife: the desire to lose weight and get into old jeans, to impress a girl, get buff to leave… But the vacation was, the girl stopped like the extra pounds were dropped (or left), and enthusiasm to train noticeably diminished. Why? Because the classes you really liked… Sometimes

this forced circumstances. For example, a change of residence: when a favorite club ’s not on the road”, to visit the workout becomes more difficult. Series of holidays, vacation break usual mode, and to return to school is not easy. Quit coach. The timetable was changed. However, there are plenty of athletes who overcome such difficulties. Because they retain most importantly: the inner attitude and motivation.

Strive to fulfill their own and not someone else’s desire!

Set yourself a long term goal. “the Doctor said I should lose weight”, “Girls Continue reading

Motivation for sport is the motivation for a new life
At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career.…

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How to love and not to give up trainings
When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to…

Continue reading →

Elliptical trainer
Elliptical trainer for weight loss . what it is and how to choose? An elliptical trainer is one of the most popular types of sports equipment for weight loss .…

Continue reading →