A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .
Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.
Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading
There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.
In addition, swimming or water aerobics is highly recommended by
specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading
Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare your body for physical exercise to avoid health problems.
How is adaptation to physical loads
During physical exercise, the body begins to experience a tremendous load on the whole body and nervous system. First, the stimulus enters the
nervous system, which gives the body a signal that something horrible happens. Response to strength training is the release of adrenaline due to which quickens the heartbeat, increasing the frequency of breaths.
A similar reaction is observed in many cases, even when it comes to strength exercises. Thus the body is prepared for the fact that he will have to work in an unusual mode for it. After Continue reading