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Rest after exercise

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading

Top 10 sweets

Top 10 desserts that will forgive your conscience

How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! ‘t resist a bite of birthday cake sometimes can not afford even the most stringent pitoresca. But there is good news! Sweet life can be healthy in moderation and the correct range.

A reasonable approach sweets not only harm, but also have a positive impact on health. After all, sweet – this is primarily carbohydrates that fill our body with energy.

We have selected for you 10 of the most useful Goodies that will even forgive your conscience.

Yes, this popular product can be useful if it consists of natural ingredients: fruit or berry puree, sugar, gelatin, pectin or agar-agar. Pectin, a naturally occurring sorbent, perfectly cleanses the intestines, normalizes metabolism and treats diseases of the gastrointestinal tract. Agar improves digestion, Continue reading

The magazine Physical culture and Sports

Whom to call them, these participants “events-self-mutilation”, overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers? But it is another story. And if you remember Yuri Vlasov with his “to overcome”? After all, they themselves have to overcome! And that’s what

matters. What is the mileage, I realized even at practice, two days before the start. Thank God we arrived early. This is because came with his family: himself such a luxury would not be allowed. Would for two or three days: Noblesse oblige — Director.

Now, forty minutes of workout shoes filled with moisture. Water? Then? Humidity-80% at 30 degreesheat! Even doubted the correctness of the choice of distance is 50 km away. After all, there were 25 and 10 km, But not our retreat. The more I have in the past military. Especially in the presence of his wife and son… even Though his wife sighed with relief. Continue reading

Disease Of The Elbow Joint From Physical Activity
Bursitis - Integral medicine pain in elbow joints - symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load - work…

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Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

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Pregnancy and simpatic
Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing…

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