There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.
In addition, swimming or water aerobics is highly recommended by
specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading
The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.
The structure of the seminar:
Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.
Neurophysiology** – the basis of the difficult coordination interactions of various body systems.
The basic parts of the energy supply of muscular activity and the result.
Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.
Organization of the training process to improve outcomes in arrow in various levels of training.
The information Continue reading
GEO-SPA resort Novahoff has an Arsenal of basins:
the saltwater pool
pool with dead sea water
Swimming pool (25m) in GEO-SPA resort Novahoff
“Healthy body, healthy mind” – so said the ancient. To keep your body healthy, it is critical for athletic training. Probably, no one will argue.
“He can neither read nor swim” – as in Ancient Greece could say about a man who was unworthy to be called a citizen. As you can see, back in those days, civilized people understood very well the importance and usefulness of navigation.
The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously improve Continue reading