In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to study, to do that sometimes our body refuses to follow those desires. He just gets tired. Each endurance different, some can work in 24 knocks, someone gets tired after a few hours of work, or worse, gets up after sleeping already tired. Chronic fatigue syndrome has become one of progressive diseases of modern man. But, despite the fact that the endurance of the human body is not limitless, it can be improved . And help make it a properly organized business day, healthy lifestyle,
balanced diet, proper rest and exercise. Thanks to the endurance of the body to resist fatigue. People with increased endurance of the body, much easier to cope with stress and slammed.
As a lifestyle can increase endurance
The lifestyle of a man who decided Continue reading
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.
How much cardio is necessary for fat loss?
Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.
What is cardio?
Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading
Current Mood: content
I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my
main focus is not on speed, but on the consistency of the result. So, from here.
“Any technique to lose weight quickly is wrong in its essence.”
Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading