disease

Charging, morning gymnastics

Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.

Cm. also in other dictionaries:

morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms

charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. Continue reading

A huge benefit of Swimming

There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.

In addition, swimming or water aerobics is highly recommended by

specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading

Healthy teeth

We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the close connection of our teeth with the rest of the internal organs .

Our life is one, and the teeth – thirty-two, but this does not mean that they can throw around left and right. Everyone has long known that the human nervous system has a very complex structure, which is connected to our precious teeth.

Any impact on the teeth immediately affects the brain, which was recently confirmed by Norwegian scientists using tomographic examination. Because depulper . or removing the tooth . dentist removes and part of the nerve that is associated with the trigeminal nerve. And trigeminal nerve . in turn, is associated Continue reading

Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

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7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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How not to lose motivation to exercise
In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But…

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