If you lose 5-7% of total body weight, the snoring stops with a probability of 50%
Meditation running technique for losing weight
The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”
ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the
entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.
Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading
Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain a strong defender. Also, a tired dog will be much calmer and more obedient. Excess energy will go away naturally.
Walking the dog within the yard, you are no good to walk on a leash. Therefore, you should learn to control your pet in any situation and on any terrain.
What types of physical activity exist.
Normal walking. Well, that dog just runs around you when you walk. Walking the dog always on a leash – bullying, so you should learn to control her without a leash. While walking fulfil the command “come”. sometimes beckoning the dog and giving approach for the treat. Read more Continue reading
Elliptical trainer for weight loss . what it is and how to choose?
An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.
The advantages of elliptical trainers :
– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.
– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.
– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.
– Versatility. When on the ellipsoid are utilized almost Continue reading