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How to walk on a treadmill

Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale fitness centers and at home. Poor health and constant weight after a workout due to the fact that most people makes the mistake of thinking that knows how to walk on a treadmill.

During class you should not hold the handrails.

On a treadmill you can do a Wellness walk and not just running. For more convenient use of the simulator, the majority resorts to the help of the handrail, which is equipped with a simulator, because they feel more secure, but this is a common mistake for all involved. The body running or walking bent forward, stooped taking the position that it was not good for the body, since there is an overload of the spine. The second negative factor is that you reduce the load on the legs, holding the railing, which decreases the effectiveness of Jogging on the treadmill.

Practicing Continue reading

Elliptical trainer

Elliptical trainer for weight loss . what it is and how to choose?

An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.

The advantages of elliptical trainers :

– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.

– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.

– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.

– Versatility. When on the ellipsoid are utilized almost Continue reading

Healthy teeth

We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the close connection of our teeth with the rest of the internal organs .

Our life is one, and the teeth – thirty-two, but this does not mean that they can throw around left and right. Everyone has long known that the human nervous system has a very complex structure, which is connected to our precious teeth.

Any impact on the teeth immediately affects the brain, which was recently confirmed by Norwegian scientists using tomographic examination. Because depulper . or removing the tooth . dentist removes and part of the nerve that is associated with the trigeminal nerve. And trigeminal nerve . in turn, is associated Continue reading

How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

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Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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