effective

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

Rest after exercise

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading

Reviews, results and experiences of people about classes on the fitball

Advantages: good for mom and baby.

Disadvantages: take up too much space in the apartment.

“Fitball I bought another pregnancy because I read a lot of interesting and useful. Started using shortly before birth — because of the big belly I was comfortable to sit on it in front of the computer. Since I had surgery and stitches, to sit on the chairs is strictly not allowed as much as 3 months, but it’s hard! But on the fitball doctor to be allowed,

because it is soft. Had to feed the baby right on the ball. As to the loss, and then fitball became indispensable. Like many moms, belly sagged heavily, and on the sides of the formed folds of fat. I rocked the press on the ball, and within 2 months the stomach was almost like before the birth! Now begin to engage on the ball with the child, as demonstrated by a local pediatrician, loves and saves time and money (no need to invite the massage Continue reading

Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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How not to lose motivation to exercise
In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But…

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Motivation for sport is the motivation for a new life
At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career.…

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