energy

What physical activity is necessary to dog

Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain a strong defender. Also, a tired dog will be much calmer and more obedient. Excess energy will go away naturally.

Walking the dog within the yard, you are no good to walk on a leash. Therefore, you should learn to control your pet in any situation and on any terrain.

What types of physical activity exist.

Normal walking. Well, that dog just runs around you when you walk. Walking the dog always on a leash – bullying, so you should learn to control her without a leash. While walking fulfil the command “come”. sometimes beckoning the dog and giving approach for the treat. Read more Continue reading

Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

The power of carbohydrates

What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the body they are designed for other functions and how energy sources are not as effective compared to carbohydrates. Carbohydrates serve as fuel source for the brain and muscles. The body can

“burn” carbohydrates quickly and with very high efficiency.

What are carbohydrates?

Simple carbohydrates are a group of products containing sugar. Complex carbohydrates – a group of foods containing starch.

Simple carbohydrates found in chocolate, fruits, sugar, jam, honey, etc. They can just a few minutes “to enter the blood stream”, providing you with a “quick energy”.

Your body instantly responds to a rapid rise in blood sugar by releasing insulin, which helps cells “pick up” from the blood of excess sugar. As a result, the blood sugar is rapidly decreasing Continue reading

Charging, morning gymnastics
Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -"shake up" the body, to give work to the muscles, to create a sense of…

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Top 10 sweets
Top 10 desserts that will forgive your conscience How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! 't resist a bite of birthday…

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The benefits of consuming carbohydrates after a workout
For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains? I must…

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