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7 foods for healthy heart and blood vessels

The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always enough just to give up bad habits and every day to be physically active. Harmful to the heart, including and improper diet.

For example, eating too much fatty meat and dairy products can lead to higher education “harmful” cholesterol, which is deposited on

the walls of blood vessels and leads to the development of cardiovascular disease. And in fast food, fries, doughnuts, and chips – from “normal” fats and TRANS fats the result is a cocktail that can put on the blades, even the most healthy body.

And so, it is important to remember that in the issue of heart health.

– The heart must receive the necessary substances for it to work, and it needs to fully occur the transmission of impulses. Continue reading

Methodological features of the organization and conduct classes on a new health direction

Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.

Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading

What is the impact of viagra on a healthy body.

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What is the impact of viagra on a healthy body

Pour this infusion 10 grams. Amalaki (emblica officinalis)- immunomodulatory and tonic remedy. The authors conclude that the most frequent cause of fever in children is dehydration. Delivery of goods is made without weekends and holidays up to 24 hours.

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How to love and not to give up trainings
When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to…

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The magazine Physical culture and Sports
Whom to call them, these participants "events-self-mutilation", overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers?…

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12 of the rules of running
Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich! Health is the primary…

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