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Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

The power of carbohydrates

What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the body they are designed for other functions and how energy sources are not as effective compared to carbohydrates. Carbohydrates serve as fuel source for the brain and muscles. The body can

“burn” carbohydrates quickly and with very high efficiency.

What are carbohydrates?

Simple carbohydrates are a group of products containing sugar. Complex carbohydrates – a group of foods containing starch.

Simple carbohydrates found in chocolate, fruits, sugar, jam, honey, etc. They can just a few minutes “to enter the blood stream”, providing you with a “quick energy”.

Your body instantly responds to a rapid rise in blood sugar by releasing insulin, which helps cells “pick up” from the blood of excess sugar. As a result, the blood sugar is rapidly decreasing Continue reading

Nordic walking
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You…

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7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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Top 10 sweets
Top 10 desserts that will forgive your conscience How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! 't resist a bite of birthday…

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