essence

Training on a treadmill 3 options

Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more natural from the point of view of the movements of its constituent. However, as shown, only a small percentage among those engaged able to withstand greater for the duration of the training at the simulator. The reason for that monotony. So to all those people who want to get the planned result by means of exercises on a treadmill, but don’t wish to endure the monotony, it is recommended to make your workout the maximum change.

Experts in the field of fitness is recommended to plan the scenario classes in the following three areas. Option # 1 – constantly change direction. How unusual it may seem, it is a really effective way not only to add variety to a workout on a treadmill, but also significantly increase the coverage of the study area. What about the playbook. The first five minutes of class, you must go to mid-tempo, slightly increasing Continue reading

How to lose weight

Current Mood: content

I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my

main focus is not on speed, but on the consistency of the result. So, from here.

Principle 1:

“Any technique to lose weight quickly is wrong in its essence.”

Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading

Disease Of The Elbow Joint From Physical Activity
Bursitis - Integral medicine pain in elbow joints - symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load - work…

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Endurance
In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to…

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Adaptation to physical loads
Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare…

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