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7 foods for healthy heart and blood vessels

The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always enough just to give up bad habits and every day to be physically active. Harmful to the heart, including and improper diet.

For example, eating too much fatty meat and dairy products can lead to higher education “harmful” cholesterol, which is deposited on

the walls of blood vessels and leads to the development of cardiovascular disease. And in fast food, fries, doughnuts, and chips – from “normal” fats and TRANS fats the result is a cocktail that can put on the blades, even the most healthy body.

And so, it is important to remember that in the issue of heart health.

– The heart must receive the necessary substances for it to work, and it needs to fully occur the transmission of impulses. Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

The magazine Physical culture and Sports
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Rules of conduct in the mountains
General tips 1. Watch for fires and stoves. Better be dug place the fire so that sparks don't set fire to dry grass nearby. After Parking always fill the fire…

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Endurance
In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to…

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