example

The Pressure in the team

Procedure

Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If participants began to talk, the coach ends the workout (at this time, it is likely that many became entangled in the movements, as they were inattentive to the movements of its neighbor to the left). The coach asks questions to the group: “Who’s confused? What prevents to do the exercise? Who is not confused? What helps everything to run exactly?”

Then the coach continues to warm up, once again repeating that workout is performed silently. At the end of the workout, the trainer asks the participants: “Raise your hands those to whom the movement is returned unchanged. Raise your hands those who returned the motion, but with changes. Raise your hands those to whom the movement is not returned”.

The bridge to the lesson theme. “It was an exercise on the distribution of attention and prioritization. Continue reading

Top 10 sweets

Top 10 desserts that will forgive your conscience

How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! ‘t resist a bite of birthday cake sometimes can not afford even the most stringent pitoresca. But there is good news! Sweet life can be healthy in moderation and the correct range.

A reasonable approach sweets not only harm, but also have a positive impact on health. After all, sweet – this is primarily carbohydrates that fill our body with energy.

We have selected for you 10 of the most useful Goodies that will even forgive your conscience.

Yes, this popular product can be useful if it consists of natural ingredients: fruit or berry puree, sugar, gelatin, pectin or agar-agar. Pectin, a naturally occurring sorbent, perfectly cleanses the intestines, normalizes metabolism and treats diseases of the gastrointestinal tract. Agar improves digestion, Continue reading

Elliptical trainer

Elliptical trainer for weight loss . what it is and how to choose?

An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.

The advantages of elliptical trainers :

– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.

– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.

– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.

– Versatility. When on the ellipsoid are utilized almost Continue reading

Swimming
GEO-SPA resort Novahoff has an Arsenal of basins: swimming pool pool-Jacuzzi children's pool the saltwater pool pool with dead sea water Swimming pool (25m) in GEO-SPA resort Novahoff "Healthy body,…

Continue reading →

7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

Continue reading →

How not to lose motivation to exercise
In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But…

Continue reading →