excellent

Reviews, results and experiences of people about classes on the fitball

Advantages: good for mom and baby.

Disadvantages: take up too much space in the apartment.

“Fitball I bought another pregnancy because I read a lot of interesting and useful. Started using shortly before birth — because of the big belly I was comfortable to sit on it in front of the computer. Since I had surgery and stitches, to sit on the chairs is strictly not allowed as much as 3 months, but it’s hard! But on the fitball doctor to be allowed,

because it is soft. Had to feed the baby right on the ball. As to the loss, and then fitball became indispensable. Like many moms, belly sagged heavily, and on the sides of the formed folds of fat. I rocked the press on the ball, and within 2 months the stomach was almost like before the birth! Now begin to engage on the ball with the child, as demonstrated by a local pediatrician, loves and saves time and money (no need to invite the massage Continue reading

A huge benefit of Swimming

There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.

In addition, swimming or water aerobics is highly recommended by

specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading

Nordic walking
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You…

Continue reading →

The practical shooting Federation
The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions. The structure of…

Continue reading →

Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

Continue reading →