exercises

Charging, morning gymnastics

Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.

Cm. also in other dictionaries:

morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms

charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. Continue reading

Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

A huge benefit of Swimming

There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.

In addition, swimming or water aerobics is highly recommended by

specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading

How to choose an elliptical trainer for home
For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and…

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Rules of conduct in the mountains
General tips 1. Watch for fires and stoves. Better be dug place the fire so that sparks don't set fire to dry grass nearby. After Parking always fill the fire…

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Running shoes have special technology for a more comfortable sports
If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much…

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