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The benefits of consuming carbohydrates after a workout

For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading

Pregnancy and simpatic

Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing fetus and prepare women for childbirth. One manifestation of this is the softening of the joints in the pelvic bones, which is necessary to facilitate passage of the baby through the pelvis during childbirth. In addition to softening occurs and some stretching of the symphysis pubis, which is also quite natural. But if the tension becomes acceptable norms, we are already talking about such insidious diseases as simfatic pregnant .

The symptoms of simpatica

Simfatic rarely goes unnoticed by the woman herself. The first signs can assert themselves in the second Continue reading

How to do yoga at home

If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone who decided to start this fascinating journey, the question is – how to do yoga at home. There are a few nuances that should be considered for those who want to practice yoga at home.

First, time. Many to question whether it is possible to do yoga at home will answer in the negative, only due to the fact that people are extremely difficult to find a way to break away from household chores and devote 20

minutes to myself. It really is not easy, so we recommend you to do yoga in the morning. In the morning, your head is still loaded with thoughts, problems, events. In the morning you can get up a little earlier and grab these two ten minutes of the universe. Besides morning yoga will improve your spirit all day.

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Adaptation to physical loads
Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare…

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Top 10 sweets
Top 10 desserts that will forgive your conscience How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! 't resist a bite of birthday…

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Pants womens spring running
This collection is an ideal equipment for the whole team of the sports club or team. You get the comfort of your feet – your feet breathe, get rid of…

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