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Top 10 sweets

Top 10 desserts that will forgive your conscience

How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! ‘t resist a bite of birthday cake sometimes can not afford even the most stringent pitoresca. But there is good news! Sweet life can be healthy in moderation and the correct range.

A reasonable approach sweets not only harm, but also have a positive impact on health. After all, sweet – this is primarily carbohydrates that fill our body with energy.

We have selected for you 10 of the most useful Goodies that will even forgive your conscience.

Yes, this popular product can be useful if it consists of natural ingredients: fruit or berry puree, sugar, gelatin, pectin or agar-agar. Pectin, a naturally occurring sorbent, perfectly cleanses the intestines, normalizes metabolism and treats diseases of the gastrointestinal tract. Agar improves digestion, Continue reading

Elliptical trainer

Elliptical trainer for weight loss . what it is and how to choose?

An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.

The advantages of elliptical trainers :

– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.

– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.

– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.

– Versatility. When on the ellipsoid are utilized almost Continue reading

Hormonal regulation of carbohydrate metabolism during muscular activity

The concept of hormones, their biological role.

ENDOCRINE SYSTEM – system of glands that produce hormones and secrete them directly into the blood. These glands, called endocrine glands or ductless, have no excretory ducts; they are located in different parts of the body, but functionally closely related. The figure shows the location of major endocrine glands in the human body. Absent the figure the pineal gland (epiphysis), studied enough, but now it belongs to the endocrine system. This gland is a small formation in the midbrain, and in mammals, it plays a role in neuroendocrine transducer, which goes from the eye through the brain Continue reading

How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

Continue reading →

Elliptical trainer
Elliptical trainer for weight loss . what it is and how to choose? An elliptical trainer is one of the most popular types of sports equipment for weight loss .…

Continue reading →

How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

Continue reading →