foot

The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

Running shoes

For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on a special coating on the stadium, on the treadmill at home or at the fitness club. One of the integral part of running is shoes. Shoes for running is a very important detail for people who take care of their physical shape and health.

The range of running shoes on the market is very large. All the leading manufacturers of sports shoes each year, present a huge variety of models of running shoes for training at different levels, whether it be a light jog or serious training to compete.

Modern technology combined with impeccable quality and reliability allow you to turn the process of training in an easy but not uncomfortable ride.

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Nordic walking

Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.

Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only

part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.

Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading

Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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Adaptation to physical loads
Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare…

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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