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What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

Rules of conduct in the mountains

General tips

1. Watch for fires and stoves. Better be dug place the fire so that sparks don’t set fire to dry grass nearby. After Parking always fill the fire with water. Sometimes in popular tourist areas there are already places where have already divorced the fire. If possible it is better to find such a place. Especially because this is usually the best place for Parking, why reinvent the wheel.

2. Do not cut live trees. Usually everywhere there are dead branches.

3. If after Parking You have unnecessary plastic and paper — gently burn them.

4. If You have left after eating unnecessary cans — burn them in the fire to black, slusnyte with a rock or an axe then bury.

5. Do not leave behind trash. Away in the woods usually no one. Mountains of garbage leave an unpleasant aftertaste. Want to find an untouched piece of nature.

6. Not worth it to destroy built up places for drinking water and recreation.

7. Do not contaminate springs, streams, and mineral springs. You of them Continue reading

Reviews, results and experiences of people about classes on the fitball

Advantages: good for mom and baby.

Disadvantages: take up too much space in the apartment.

“Fitball I bought another pregnancy because I read a lot of interesting and useful. Started using shortly before birth — because of the big belly I was comfortable to sit on it in front of the computer. Since I had surgery and stitches, to sit on the chairs is strictly not allowed as much as 3 months, but it’s hard! But on the fitball doctor to be allowed,

because it is soft. Had to feed the baby right on the ball. As to the loss, and then fitball became indispensable. Like many moms, belly sagged heavily, and on the sides of the formed folds of fat. I rocked the press on the ball, and within 2 months the stomach was almost like before the birth! Now begin to engage on the ball with the child, as demonstrated by a local pediatrician, loves and saves time and money (no need to invite the massage Continue reading

Running shoes have special technology for a more comfortable sports
If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much…

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The first aid teacher
The first aid teacher The content Introduction 1. Rules of conduct for teachers 2. General safety requirements The list of references Introduction The basic directions of activity of educational institution…

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Pregnancy and simpatic
Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing…

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