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Endurance

In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to study, to do that sometimes our body refuses to follow those desires. He just gets tired. Each endurance different, some can work in 24 knocks, someone gets tired after a few hours of work, or worse, gets up after sleeping already tired. Chronic fatigue syndrome has become one of progressive diseases of modern man. But, despite the fact that the endurance of the human body is not limitless, it can be improved . And help make it a properly organized business day, healthy lifestyle,

balanced diet, proper rest and exercise. Thanks to the endurance of the body to resist fatigue. People with increased endurance of the body, much easier to cope with stress and slammed.

As a lifestyle can increase endurance

The lifestyle of a man who decided Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

Meditation running technique for losing weight

If you lose 5-7% of total body weight, the snoring stops with a probability of 50%

Meditation running technique for losing weight

The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”

ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the

entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.

Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading

How to do yoga at home
If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone…

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

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