Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.
Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.
To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.
Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick
changes in intra-abdominal pressure.
The content of the article:
All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.
Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading
Elliptical trainer for weight loss . what it is and how to choose?
An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.
The advantages of elliptical trainers :
– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.
– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.
– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.
– Versatility. When on the ellipsoid are utilized almost Continue reading