Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing fetus and prepare women for childbirth. One manifestation of this is the softening of the joints in the pelvic bones, which is necessary to facilitate passage of the baby through the pelvis during childbirth. In addition to softening occurs and some stretching of the symphysis pubis, which is also quite natural. But if the tension becomes acceptable norms, we are already talking about such insidious diseases as simfatic pregnant .
The symptoms of simpatica
Simfatic rarely goes unnoticed by the woman herself. The first signs can assert themselves in the second Continue reading
1. Watch for fires and stoves. Better be dug place the fire so that sparks don’t set fire to dry grass nearby. After Parking always fill the fire with water. Sometimes in popular tourist areas there are already places where have already divorced the fire. If possible it is better to find such a place. Especially because this is usually the best place for Parking, why reinvent the wheel.
2. Do not cut live trees. Usually everywhere there are dead branches.
3. If after Parking You have unnecessary plastic and paper — gently burn them.
4. If You have left after eating unnecessary cans — burn them in the fire to black, slusnyte with a rock or an axe then bury.
5. Do not leave behind trash. Away in the woods usually no one. Mountains of garbage leave an unpleasant aftertaste. Want to find an untouched piece of nature.
6. Not worth it to destroy built up places for drinking water and recreation.
7. Do not contaminate springs, streams, and mineral springs. You of them Continue reading
If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone who decided to start this fascinating journey, the question is – how to do yoga at home. There are a few nuances that should be considered for those who want to practice yoga at home.
First, time. Many to question whether it is possible to do yoga at home will answer in the negative, only due to the fact that people are extremely difficult to find a way to break away from household chores and devote 20
minutes to myself. It really is not easy, so we recommend you to do yoga in the morning. In the morning, your head is still loaded with thoughts, problems, events. In the morning you can get up a little earlier and grab these two ten minutes of the universe. Besides morning yoga will improve your spirit all day.