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The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

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When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to…

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The best fitness club
Sports diet Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body's energy supply. Basic nutrition athlete – vegetable and animal…

Continue reading →