jogging

How to lose weight by exercising on the elliptical trainer at home

In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.

No, read the article on the portal on weight loss Lose weight without problems”.

The first principle: get ready to work!

Some women can hear that to lose weight during the gym equipment does not

work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.

However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.

However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.

The second principle: look in the mirror, not the scales

Continue reading

Diet for fitness classes
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

Continue reading →

Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

Continue reading →

How to choose an elliptical trainer for home
For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and…

Continue reading →