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How to lose weight

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I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical shape. and not to gain weight again in the course of the term, sufficient to be considered a permanent relief. So what I now write is tested by me in practice. Characteristically, these principles I have formulated for myself before the start of the process, not retroactively. I suspect that at some parts they may differ from the advice of nutritionists, because my

main focus is not on speed, but on the consistency of the result. So, from here.

Principle 1:

“Any technique to lose weight quickly is wrong in its essence.”

Now everywhere you can read the flyers: “a New technique! Reset 5+ pounds in a week!” Some of them probably even do what they promise. But the problem here is that in this case, to preserve their gains after the success almost impossible. The body – thing balanced, if sharply and quickly move it from the current balance, it naturally Continue reading

Motivation for sport is the motivation for a new life

At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career. Some, on the contrary so engrossed in family chores that you stop noticing everything around. With this pace of life time to stop just yet. People begin exhausting and like crap on others. Thus they become vulnerable to diseases that will make them unemployable. About the emergence of health problems can be used to trigger headaches, insomnia, fatigue and the appearance of excess

weight. Therefore, we should stop for a while and take care of your health while it’s still not quite gone.

Some people start to think that they have great potential and will power. But their existence need to make one small step at the same time and is the most difficult. But worth a try!

It will be enough to allocate about an hour Continue reading

What physical activity is necessary to dog

Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain a strong defender. Also, a tired dog will be much calmer and more obedient. Excess energy will go away naturally.

Walking the dog within the yard, you are no good to walk on a leash. Therefore, you should learn to control your pet in any situation and on any terrain.

What types of physical activity exist.

Normal walking. Well, that dog just runs around you when you walk. Walking the dog always on a leash – bullying, so you should learn to control her without a leash. While walking fulfil the command “come”. sometimes beckoning the dog and giving approach for the treat. Read more Continue reading

Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

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7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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What physical activity is necessary to dog
Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain…

Continue reading →