long-term

How to love and not to give up trainings

When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to the gym? The reasons why once you cross the threshold of the sports club, was rife: the desire to lose weight and get into old jeans, to impress a girl, get buff to leave… But the vacation was, the girl stopped like the extra pounds were dropped (or left), and enthusiasm to train noticeably diminished. Why? Because the classes you really liked… Sometimes

this forced circumstances. For example, a change of residence: when a favorite club ’s not on the road”, to visit the workout becomes more difficult. Series of holidays, vacation break usual mode, and to return to school is not easy. Quit coach. The timetable was changed. However, there are plenty of athletes who overcome such difficulties. Because they retain most importantly: the inner attitude and motivation.

Strive to fulfill their own and not someone else’s desire!

Set yourself a long term goal. “the Doctor said I should lose weight”, “Girls Continue reading

The practical shooting Federation

The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.

The structure of the seminar:

Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.

Neurophysiology** – the basis of the difficult coordination interactions of various body systems.

The basic parts of the energy supply of muscular activity and the result.

Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.

Organization of the training process to improve outcomes in arrow in various levels of training.

The information Continue reading

Adaptation to physical loads

Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare your body for physical exercise to avoid health problems.

How is adaptation to physical loads

During physical exercise, the body begins to experience a tremendous load on the whole body and nervous system. First, the stimulus enters the

nervous system, which gives the body a signal that something horrible happens. Response to strength training is the release of adrenaline due to which quickens the heartbeat, increasing the frequency of breaths.

A similar reaction is observed in many cases, even when it comes to strength exercises. Thus the body is prepared for the fact that he will have to work in an unusual mode for it. After Continue reading

Elliptical trainer
Elliptical trainer for weight loss . what it is and how to choose? An elliptical trainer is one of the most popular types of sports equipment for weight loss .…

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Complex morning physical exercises
This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning,…

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What is the impact of viagra on a healthy body.
Welcome! The fundamental principles of Online first aid Kits: high quality, fast, anonymous and profitable! Our main area of pharmacy medicines to treat erectile dysfunction. Courier delivery Russia orders sent…

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