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Running shoes

For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on a special coating on the stadium, on the treadmill at home or at the fitness club. One of the integral part of running is shoes. Shoes for running is a very important detail for people who take care of their physical shape and health.

The range of running shoes on the market is very large. All the leading manufacturers of sports shoes each year, present a huge variety of models of running shoes for training at different levels, whether it be a light jog or serious training to compete.

Modern technology combined with impeccable quality and reliability allow you to turn the process of training in an easy but not uncomfortable ride.

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Diet for fitness classes

So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your

activity. Food in sporting activities different from the “unsportsmanlike”.

Two major mistakes that beginners often make.

1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. Continue reading

How to choose the right trainer for your home

.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the “LittleSport” to lead a healthy lifestyle and not to forget about the sport, even being very busy. «LittleSport” offers treadmills, stationary bikes, Steppers, free weights and many other domestic and semi-professional simulators. The company has selected for You the best products of famous manufacturers, which is recognized by most people who care about their figure and health.

Before you buy exercise equipment, is to understand the main types and learn which muscle groups they affect. Today, specialty stores offer a wide selection of exercise equipment, can meet the needs of each individual customer. To do at home is very convenient and it was able to evaluate very many people who have acquired for themselves a home equipment. One of the most important categories are the weights. They will help You to acquire good posture, strengthen all the muscle groups, and also to ensure healthy joints for years to come. Strength training can be more challenging intended for professional training, and the more simple, suitable for use in the home. Home equipment is easy to install and ready for further use. Best place to buy exercise equipment from manufacturers. Moreover, home equipment will cost in any case cheaper than a professional. Continue reading

Reviews, results and experiences of people about classes on the fitball
Advantages: good for mom and baby. Disadvantages: take up too much space in the apartment. "Fitball I bought another pregnancy because I read a lot of interesting and useful. Started…

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

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