method

Motivation for sport is the motivation for a new life

At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career. Some, on the contrary so engrossed in family chores that you stop noticing everything around. With this pace of life time to stop just yet. People begin exhausting and like crap on others. Thus they become vulnerable to diseases that will make them unemployable. About the emergence of health problems can be used to trigger headaches, insomnia, fatigue and the appearance of excess

weight. Therefore, we should stop for a while and take care of your health while it’s still not quite gone.

Some people start to think that they have great potential and will power. But their existence need to make one small step at the same time and is the most difficult. But worth a try!

It will be enough to allocate about an hour Continue reading

The Pressure in the team

Procedure

Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If participants began to talk, the coach ends the workout (at this time, it is likely that many became entangled in the movements, as they were inattentive to the movements of its neighbor to the left). The coach asks questions to the group: “Who’s confused? What prevents to do the exercise? Who is not confused? What helps everything to run exactly?”

Then the coach continues to warm up, once again repeating that workout is performed silently. At the end of the workout, the trainer asks the participants: “Raise your hands those to whom the movement is returned unchanged. Raise your hands those who returned the motion, but with changes. Raise your hands those to whom the movement is not returned”.

The bridge to the lesson theme. “It was an exercise on the distribution of attention and prioritization. Continue reading

What physical activity is necessary to dog

Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain a strong defender. Also, a tired dog will be much calmer and more obedient. Excess energy will go away naturally.

Walking the dog within the yard, you are no good to walk on a leash. Therefore, you should learn to control your pet in any situation and on any terrain.

What types of physical activity exist.

Normal walking. Well, that dog just runs around you when you walk. Walking the dog always on a leash – bullying, so you should learn to control her without a leash. While walking fulfil the command “come”. sometimes beckoning the dog and giving approach for the treat. Read more Continue reading

The benefits of consuming carbohydrates after a workout
For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains? I must…

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Forcing yourself to exercise
Forcing yourself to exercise is not easy, most people who have decided to do regular physical exercise, patience is only enough for a couple of days or a week. Reluctance…

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Complex morning physical exercises
This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning,…

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