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Methodological manual

INTRODUCTION

The course “the Age peculiarities of man” is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course gives students the opportunity to learn subjects such as physiology, sports medicine, hygiene, physiotherapy, age physiology, since the study of this course is impossible without deep system knowledge on these subjects, which is the base for exploring age-related characteristics of the human body.

The study of age-related features of the person will allow the coaches to focus on issues of primary screening and early orientation in various sports, the concepts of age, sensitive periods Continue reading

Running shoes

For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on a special coating on the stadium, on the treadmill at home or at the fitness club. One of the integral part of running is shoes. Shoes for running is a very important detail for people who take care of their physical shape and health.

The range of running shoes on the market is very large. All the leading manufacturers of sports shoes each year, present a huge variety of models of running shoes for training at different levels, whether it be a light jog or serious training to compete.

Modern technology combined with impeccable quality and reliability allow you to turn the process of training in an easy but not uncomfortable ride.

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12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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Hormonal regulation of carbohydrate metabolism during muscular activity
The concept of hormones, their biological role. ENDOCRINE SYSTEM – system of glands that produce hormones and secrete them directly into the blood. These glands, called endocrine glands or ductless,…

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Diet for fitness classes
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

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