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Methodological manual

INTRODUCTION

The course “the Age peculiarities of man” is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course gives students the opportunity to learn subjects such as physiology, sports medicine, hygiene, physiotherapy, age physiology, since the study of this course is impossible without deep system knowledge on these subjects, which is the base for exploring age-related characteristics of the human body.

The study of age-related features of the person will allow the coaches to focus on issues of primary screening and early orientation in various sports, the concepts of age, sensitive periods Continue reading

Running shoes

For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on a special coating on the stadium, on the treadmill at home or at the fitness club. One of the integral part of running is shoes. Shoes for running is a very important detail for people who take care of their physical shape and health.

The range of running shoes on the market is very large. All the leading manufacturers of sports shoes each year, present a huge variety of models of running shoes for training at different levels, whether it be a light jog or serious training to compete.

Modern technology combined with impeccable quality and reliability allow you to turn the process of training in an easy but not uncomfortable ride.

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12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

What is the impact of viagra on a healthy body.
Welcome! The fundamental principles of Online first aid Kits: high quality, fast, anonymous and profitable! Our main area of pharmacy medicines to treat erectile dysfunction. Courier delivery Russia orders sent…

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How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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