people

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12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

Disease Of The Elbow Joint From Physical Activity

Bursitis – Integral medicine pain in elbow joints – symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load – work Why crunch joints. The secrets of health and beauty Joints crackle, knee pain, recipes, osteoarthritis of the knee. I also tried a lot of folk methods, some very good Clinic has been treating bursitis of the joints without surgery, Knee and elbow techniques bursitis often arise as a professional tissues (as a result of shock, friction, regular physical activity).

Bursitis – symptoms, treatment, prevention, causes, first Epicondylitis of the elbow is an inflammatory disease to eliminate physical activity and limit the motor activity of the limbs. What porosity can cause pimples, rashes? This is a serious problem not only for teenagers. Probably everyone at least once in life had to deal with such a nuisance as a zit. Most often such problems occur in adolescents, but in recent years many adults Continue reading

The first aid teacher

The first aid teacher

The content

Introduction

1. Rules of conduct for teachers

2. General safety requirements

The list of references

Introduction

The basic directions of activity of educational institution in the field of labour protection are:

– the priority of preserving life and health of workers

and students;

administration office of labor protection;

– administrative supervision and control over observance of requirements of labor protection;

– investigation and registration of accidents at work and occupational diseases.

The teacher must:

– to comply with the requirements of the protection labour;

– the right to use means of individual and collective protection;

– be trained in safe methods and receptions of performance of works, training on occupational safety Continue reading

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Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

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Swimming
GEO-SPA resort Novahoff has an Arsenal of basins: swimming pool pool-Jacuzzi children's pool the saltwater pool pool with dead sea water Swimming pool (25m) in GEO-SPA resort Novahoff "Healthy body,…

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Charging, morning gymnastics
Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -"shake up" the body, to give work to the muscles, to create a sense of…

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