Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing fetus and prepare women for childbirth. One manifestation of this is the softening of the joints in the pelvic bones, which is necessary to facilitate passage of the baby through the pelvis during childbirth. In addition to softening occurs and some stretching of the symphysis pubis, which is also quite natural. But if the tension becomes acceptable norms, we are already talking about such insidious diseases as simfatic pregnant .
The symptoms of simpatica
Simfatic rarely goes unnoticed by the woman herself. The first signs can assert themselves in the second Continue reading
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.
Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only
part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.
Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.
Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading