power

The power of carbohydrates

What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the body they are designed for other functions and how energy sources are not as effective compared to carbohydrates. Carbohydrates serve as fuel source for the brain and muscles. The body can

“burn” carbohydrates quickly and with very high efficiency.

What are carbohydrates?

Simple carbohydrates are a group of products containing sugar. Complex carbohydrates – a group of foods containing starch.

Simple carbohydrates found in chocolate, fruits, sugar, jam, honey, etc. They can just a few minutes “to enter the blood stream”, providing you with a “quick energy”.

Your body instantly responds to a rapid rise in blood sugar by releasing insulin, which helps cells “pick up” from the blood of excess sugar. As a result, the blood sugar is rapidly decreasing Continue reading

How to choose an elliptical trainer for home

For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.

There are a large number of home fitness equipment, one of the most

popular is the elliptical trainer.

It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.

Today on the market of sports equipment presents three types of ellipsoids:

1) mechanical . Do not require any additional power source, less popular and lower Continue reading

The practical shooting Federation

The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.

The structure of the seminar:

Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.

Neurophysiology** – the basis of the difficult coordination interactions of various body systems.

The basic parts of the energy supply of muscular activity and the result.

Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.

Organization of the training process to improve outcomes in arrow in various levels of training.

The information Continue reading

Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

Continue reading →

Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

Continue reading →

Healthy teeth
We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the…

Continue reading →