protein

The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

Diet for fitness classes

So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your

activity. Food in sporting activities different from the “unsportsmanlike”.

Two major mistakes that beginners often make.

1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. Continue reading

What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

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